by Joey Delfgauw | Apr 14, 2025 | Mental Health
Are you tired of feeling stuck, and ready to level up your life? Look no further! We’ve got the scoop on the top self-help podcasts of 2025 that will inspire, motivate, and transform you into the best version of yourself. From mindfulness and personal growth to...
by Joey Delfgauw | Apr 10, 2025 | Mental Health
People have associated psychedelics with counterculture movements and casual use for a long time. Studies are showing a real possibility these could completely change mental health care as we know it. This alters everything. Seriously. Treatment-resistant depression,...
by Joey Delfgauw | Mar 11, 2025 | Health and Wellness
Technology changes so fast; it’s hard to know the best ways to stay healthy long-term. What was once cutting-edge, quickly becomes outdated. Imagine: nutrition plans perfectly matched to you! Thanks to technology and machine learning, this is now possible....
by Joey Delfgauw | Dec 18, 2024 | Reaching Xanadu
As I reflect on my own journey, I realize that I’ve spent years struggling to find my place in the world of social media. I’ve been guilty of comparing my behind-the-scenes to everyone else’s highlight reel, getting caught up in the negativity and...
