by Joey Delfgauw | Jul 2, 2025 | Relationships
Improving social skills can feel daunting, especially if you’re battling anxiety or stage fright. But fear not! Here are 8 engaging and impactful ways to enhance your social skills, all while having a little fun in the process: Practice the Art of Small Talk...
by Joey Delfgauw | Jun 18, 2025 | Mental Health
More and more, Mentalization-Based Treatment (MBT) is helping people with many different mental health issues. Learning about yourself and those around you is the focus here. Expect a boost in your emotional smarts! For example, you’ll learn to recognize the...
by Joey Delfgauw | Jun 13, 2025 | Mental Health
In the ever-evolving landscape of marketing, one strategy has been quietly revolutionizing the way industries connect with their audiences: SMS short code messaging. From retail to finance, and from entertainment to healthcare, the adoption of short code messaging has...
by Joey Delfgauw | Jun 3, 2025 | Mental Health
With increased awareness, lots of people are actively seeking mental health support. Unconventional paths Easing the weight of anxiety and depression is possible. Enter CBD, the oft-discussed yet frequently misunderstood compound derived from the hemp plant. Want to...
by Joey Delfgauw | May 22, 2025 | Mental Health
You’ve likely felt that tug sometimes. That feeling where you wish you understood your own reactions better, or could connect more easily with the people around you. Many of us are looking for ways to genuinely improve emotional intelligence, not just for big...
